Showing posts with label quinoa. Show all posts
Showing posts with label quinoa. Show all posts

Wednesday, September 12, 2012

Vegetable Quinoa Smash

Tonight was crazy experimental dinner night. The result = Vegetable Quinoa Smash. 




Looks tasty right! It came together as a result of not having many groceries and wanting to try something new. 



Its basically quinoa, spices, tomato sauce, and vegetable broth. 


Here are the ingredients. 

It was a random mixture of 2 recipes I saw online about 5 minutes before we started cooking. I literally Googled quinoa + tomato sauce and a surprising amount of recipes came up. Here are the two recipes I saw:
http://chinasplate.blogspot.com/2012/03/vegetable-quinoa-with-tomato-sauce.html
and
http://www.savvyvegetarian.com/vegetarian-recipes/spanish-quinoa.php

To start: I boiled some quinoa in water while I schemed what to mix with it. So water boiling in pot 1 while we evaluated what was in the pantry.  

The quinoa is just in Ikea tupperware because we buy a lot of the Whole Foods bulk items then store it at home.

While that was boiling in pot 1 (I only let it boil for a few minutes then simmer for about 12 minutes) we began mixing the rest. 

In a different pot, BSod started with the spices/herbs. He took a little extra virgin olive oil and combined oregano, cilantro, garlic powder, crushed red peppers, and a tiny bit of cumin. 

To add a third multitask cooking event, we didn't have vegetable broth, but we did have vegetable bouillon so we microwaved about a cup of water and added one cube then stirred. Bam! - vegetable broth. 

Back to pot 2. 
In pot 2, BSod then added a small can of tomato sauce and about 3/4 of the vegetable broth to the spices. It looked like tomato soup or boring chili at that point. He would NOT try it but I thought it tasted good. 

While pot 1 of the quinoa and pot 2 of the sauce were simmering, we opened the corn and black beans. I added a tiny bit of season salt to the black beans (I accidentally bought the healthy/less sodium yucky plain black beans). 


Now it was time to mix it all together. Quinoa (water drained of course), spicy tomato vegetable broth, corn, and black beans. If I had ANY other vegetables I would have considered adding them to the mix. Maybe squash or zucchini or even carrots. None the less, we had somehow come up with a tasty soup type invention. We added wheat crackers with sea salt for a little crunch. I'll be honest, this ended up tastier than expected. 


The quinoa did expand the whole time, which brought out more and more tasty swirlys. 



Someone made a happy bowl! 

The End!